Spirulina is a nutrient-rich blue-green algae known as a superfood. It’s high in protein, antioxidants, vitamins, and minerals. Spirulina may boost immunity, reduce inflammation, improve cholesterol levels, support detoxification, and enhance energy and endurance.
Spirulina can aid weight loss by promoting fullness and supporting fat metabolism, and help muscle gain by providing complete plant protein and aiding recovery—but it works best with proper diet and exercise.
Spirulina is generally safe, but it may cause mild digestive issues, allergic reactions, or interact with certain conditions and medications—especially if contaminated or taken in excess.
